Elevate Fitness
Restorative recovery session at ELEVATE

Recovery

Recover deeper. Perform longer.

Recovery is not optional. It is the other half of performance: the work that helps your body reset, repair, and come back ready.

Book a Session

Recovery modalities

Tools for soreness, stress, sleep, and readiness.

Compression / Massage Chair

Full-body compression and massage support circulation, muscle recovery, and nervous system downshifting.

  • Circulation support
  • Muscle recovery
  • Full-body relaxation
  • Post-training reset

IR Rollers

Infrared heat paired with rolling massage helps target deep tissue tension, mobility, and lymphatic flow.

  • Deep tissue relief
  • Infrared heat
  • Lymphatic support
  • Mobility and flexibility

Red Light PEMF Bed

Red light therapy and pulsed electromagnetic field support active restoration, cellular repair, and inflammation reduction.

  • Cellular repair support
  • Inflammation reduction
  • Red light therapy
  • Recovery at rest

Dry Float Massage Bed

A zero-gravity float sensation without water, designed for deep relaxation, decompression, and spinal relief.

  • Zero-gravity sensation
  • Spinal decompression
  • Deep relaxation
  • Hands-free massage

Premium recovery

Want to go deeper?

Premium Recovery adds advanced restoration experiences including HBOT, HaloX, and Fire + Ice Suites.

  • HBOT
  • HaloX
  • Fire + Ice Suites
Explore Premium Recovery

Next step

Recovery works best as part of a complete system.

Pair active restoration with FIRE fitness and body optimization to build a rhythm your body can sustain.

Explore The FIRE System

Ready to make recovery part of your performance plan?

Book Now